The benefits of aerobic activity for healthy lungs

According to Wikipedia, aerobic exercise or activity is defined as a physical exercise that is intended to improve the oxygen system and use of oxygen in the body’s metabolic or energy-generating process. As such, aerobic activity is all about the ability of the respiratory system to absorb oxygen.

The efficiency of absorption is higher for a physically fit person compared to a person who is physically inactive. Normal adults will have approximately 300 million alveoli in their lungs.

Alveoli are tiny, microscopic sacks. The thickness of the walls of these sacks is comparable to the size of a cell and each sack is lined with a network of blood vessels. When the lungs get filled with air during breathing, the oxygen from the air is absorbed into the blood vessels through the walls of alveoli and passed on to the blood stream.

The surface area provided by the alveoli for absorption of oxygen is approximately 150 square meters; about the size of a tennis court. However, nobody can use the entire collection of alveoli at the time of breathing and hence, a portion of the lungs will never expel the air that is trapped in it.

The part of the lungs that never expels the air trapped in it is known as “residual volume” and it prevents the lungs from collapsing. The other part of the lungs that actively take part in the breathing process is called the “vital capacity.”

In an inactive person, the vital capacity will be lower and the residual volume will be higher than that is actually required to be. In the process of conditioning the body through aerobic activity, the vital capacity of the lungs will increase to a great extent.

The vital lung capacity will be as high as 75% in a well conditioned body. As such, aerobic exercise is essential to prepare the body for maximum stress that it will face. The requirement of oxygen for a person at rest will be very little as the body will be expending only less energy.

However, the demand for oxygen goes as high as 20 times the requirement for it when the body is at rest as a person exerts himself/herself. The heart will undergo serious damage or even fail, if the lungs fail to cater to the oxygen demand, as the heart struggles to compensate for the inadequate vital lung capacity.

The lungs depend on the muscles surrounding it to inflate them when the diaphragm lowers and the rib cage expands, as they do not have their own muscles. The muscles become toned and stronger, with the addition of tissues, through regular aerobic exercise. The fact that routine aerobic activity programs the breathing muscles to work faster has also been determined through experiments.

While an unconditioned person will normally be able to breathe about 10 times his vital capacity in one minute, six weeks of substantial aerobic activity will enable the same person to breathe 20 times his vital lung capacity in one minute.

If you do a lot of aerobic exercises, your daily diet has to be tuned in order to provide you all the nutrition your body needs. One way of doing so is to use the Somanabolic software created by Kyle Leon to generate a customized meal plan based on the level and intensity of your work out. To see what the program can do, visit the Somanabolic download page and learn its amazing features.

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Warbixin-muxuu ra’iisul wasaare cumar kayiri mooshinka madaxweynaha kadhanka ah.

Ra’iisul wasaaraha xukuumadda federalka ah ee Soomaaliya Mudane Cumar Cabdirashiid Cali Sharma’arke oo waraysi siinayey Tvga Universal ayaa ka hadlay Mooshinka kadhanka ah madaxweynaha Soomaaliya, Eedaymaha loohaysto madaxweynaha, Hiigsiha 2016ka iyo wixii u qabsoomay xukuumadda uu hogaamiyo.

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Dhanka kalena ra’iisul wasaaraha ayaa sheegay in ka xukuumad ahaan ay ka qaybgeli doonaan dhexdhexaadinta Madaxweynaha Soomaaliya iyo xildhibaanadii dhowaan mooshinka ka keenay, kadib soo jeedintii gudoomiyaha barlamaanka Maxamed Sheekh Cismaan Jawaari.

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Ra’iisul wasaaraha Soomaaliya Cumar Cabdirashiid wuxuu cadeeyey in xukuumadda federalka ah ay cadaynayso in xilligaan aysan Soomaaliya ka dhici karin doorashooyin dadweyne, ayse wadaan inay soo gudbiyaan qaabka ay noqonayso doorashada Soomaaliya ee 2016.

Somaiya social cell-mehendi

SAHAS, an NGO that functions under the Somaiya Medical Trust, has been long associated with ‘The Somaiya HIV Project’ that works closely with the HIV infected person and their families. Most of its activities involve closely interacting with the community, conducting educational workshops and, providing health care services and medical assistance to them.

Project Mehendi is a similar initiative taken by the Somaiya Social Cell under the guidance of SAHAS. The primary aim is to provide a means of earning livelihood to the women affected by HIV/AIDS. As the name suggests, the unique art of henna application or mehendi has been adopted to help these women develop skills that may provide them with a source of income. Currently a professional henna artist has been appointed to train a group of 7 women in the same and also various workshops are held to equip them with creative, communicational, marketing and entrepreneurial skills.

Over the course of time they will receive assistance in working independently and building up a client base. The members also assist them in setting up kiosks at events, college festivals, malls, etc. Recently the team successfully setup Mehendi kiosks in Inorbit Mall, Malad and RMall, Mulund, and at the Somaiya college campus during festivals namely Nostalgia and Melange.

SIFE, Somaiya has always believed in empowering communities and achieving more sustainable outcomes. And, Project Mehendi is a unique step in this direction. It has not just helped these women in overcoming the social stigma attached to HIV/AIDS but has also brought back hope and dignity in their lives by providing them with an opportunity to be economically independent.

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Shravana shrukravaram

Ashta Lakshmi Stotram

Lakshmi, the consort of Lord Vishnu, is the most sought after Goddess as she is the Goddess of wealth. What most people forget is that wealth is not just money. Wealth is of eight kinds and this “Astha Lakshmi Stotram” is the worship of Lakshmi as the Goddess of the eight kinds of Wealth.

Adilakshmi
Suragana vandita sundari madhavi chandra sahodari hema maye
Muniganavandita mokshapradayini Manjula bhashini vedanute
Pankajavasini devasupujita sadgunavrshini shantiyute
Jayajaya he madhusudhana kamini adilakshmi paripalayamam ……1

Dhanyalakshmi
Aiekalikalmashanashini kamini vaidikarupini vedamaye
Ksheerasamudbhava mangala rupini mantranivasini mantranute
Mangalaladayini ambujajavasini devaganashrita padayute
Jayajaya he madhusudhana kamini dhanyalakshmi paripalayamam …….2

Dhairyalakshmi
Jayavaravarshini vishnavi bhargavi mantraswarupini mantramaye
Sunaganapujita sheeghraphalaprada gyanavikasini shastranute
Bhavabhayaharini papavimochani sadhujanashrita padayute
Jayajaya he madhusudhana kamini dhairyalakshmi paripalayamam …….3

Gajalakshmi
Jaya jaya durgati nasini kamini sarvaphalaprada shastramaye
Radhagajaturaga padati samavruta parijanamandita lokanute
Hari harabrahma supujita sevita tapanivarini padayute
Jayajaya he madhusudhana kamini gajalakshmi paripalayamam …….4

Santanalakshmi
Aie khagavahini mohini chakrini ragavivardhini gyanamaye
gunaganavaridhi lokahitishini saptaswarayuta gananute
sakala suraasura devamuniswara manavavandita padayute
Jayajaya he madhusudhana kamini santanalakshmi paripalayamam ….5

Vijayalakshmi
Jaya kamalasani sadgati dayini gyanavikasini ragamaye
Anudinamarchita kumkuma dhusara bhushitavasita vadyanute
Kanakadharastuti vibhava vandita shankara desika manyapade
Jayajaya he madhusudhana kamini vijayalakshmi paripalayamam ….6

Vidyalakshmi
Pranata sureswari bharati bhargavi sokavinashini ratnamaye
Manimaya bhushita karna vibhushana santisamavruta hasyamukhe
Navanidhi dayini kalimala harini kamyaphalapradahastayute
Jayajaya he madhusudhana kamini vidyalakshmi paripalayamam …..7

Dhanalakshmi
Dhimidhimi dhimdhimi dhimdhimi dhimdhimi dundhubhi nada supoornamaye
Gumaghama Gumghuma Ghumghuma Ghumghuma shankhaninada suvadyanute
Veda puranetihasa supujita vaidika marga pradarshayute
Jayajaya he madhusudhana kamini dhanalakshmi paripalayamam ……8